MORTONS

PERSONAL TRAINER ESSEX

We specialise in group personal training and achieve fast and safe Results for our members

OPENING HOURS

Monday 6am – 9:30pm
Tuesday 6am – 9:30pm
Wednesday 6am – 9:30pm
Thursday 6am – 9:30pm
Friday 6am – 9:30pm
Saturday 7am – 12:30pm
Sunday 7am – 12:30pm

Choose The Best Gym Essex

Want to get a fitter body and reduce high blood pressure by exercising? Mortons Fitness is the best gym Essex you can trust to fulfill all your fitness goals. We try to create a genuine atmosphere which can make you feel more energetic. Spend a few hours in our gym everyday and you can reap numerous health benefits. Whether you are looking for one-to-one sessions or group personal training, we can cater to all. Get in touch with us to discuss your needs.

At Mortons Fitness, we believe that there is a strong connection between going to the gym and being happy. Discuss your fitness goals with our personal trainer Essex and he will help you achieve those by focusing on strength training, toning and overall health management. They can even help you set advanced training goals. Each and everyone attending our training sessions can ensure fast and safe results. We are open 7 days a week so you can visit our gym Essex as per your convenience.

UNLIMITED

PERSONAL FITNESS SESSIONS

STEP 1

Book your free 1 x hour guest visit consultation at the club with one team – to discuss your injuries + health plus set your targets and we will set you up with a clear Plan of Action to achieve them with one of our team

ENROL + Choose from a number of affordable membership options

STEP 2

First Personal Fitness Session – plus Body Fat % Check ( optional )

IT’S About

KEITH MORTON

My name is Keith Morton and I’m the owner of Mortons Personal Fitness. I started personal training just over 30 years ago. But honestly, I haven’t always been big into my fitness. In fact, was bullied at school for being overweight, weighing in at 13 stone at age 13 wasn’t easy. So much so, that I decided to turn my life around. Little did I know I was about to take a turn for the worst.

I put SO MUCH pressure to myself that I went down to 6 stone in 1 year and became far too thin and borderline anorexic.

My doctor warned me that I would die unless I started eating properly. This was the awakening I needed to start eating properly and taking control of my health. Since then I have studied extensively fitness and nutrition and became a qualified personal trainer Essex at the age of 18.

I then started up my own personal fitness business and since then, I’ve helped thousands of people lose weight, tone up and change their lives for
the better.

Now it’s your turn…

I am offering a free PDF guide to the 6 most effective exercises to tone up your bum, tum, and arms. They are not only the most effective for the most sought after areas of improvement, but they can also be carried out in a gym or in the comfort of your own home!

Click the button below now to download your FREE copy of my brand new exercise guide now!

…and start feeling like the best possible version of you!

Grip strength consistently predicts mortality risk from all causes in middle aged and elderly people.

It has been proven that people with stronger hands are more likely to live longer. In fact, grip strength is better at predicting mortality than blood pressure and poor grip strength has been identified as an independent risk factor for type 2 diabetes.

It is also really easy to measure your progress using gym equipment. You can test either of the following:

  • How long you can hang from a pull up bar
  • How long you can hold a barbell or a pair of

Many upper body exercises (such as pull-ups, pull downs, rows, deadlifts, etc) will improve your grip strength and therefore your life expectancy. It is encouraged that when doing exercises like a bench press where you don’t need to grip very tight, you should still do it any way as this will give you more control in the exercise and improve your grip strength at the same time.

How do you make one you’ll stick to?

New year resolutions are tricky. It’s rare to find someone who has stuck to one even once in their lifetime. Below you will find a few valuable steps to making your resolutions (and all of your futuregoals) stick this time.

SMART

Start by making your resolutions SMART. That is: Specific, Measurable, Attainable, Realistic and Time based:

Specific – Can you say “yes, I’ve done this” or “no, I haven’t done this”? Things like ‘eat healthier’ or‘exercise more’ are far too vague.

Measurable – Do you have a way to measure your progress?

Attainable – Could you actually do it? There’s a difference between setting a goal that will push you and setting one that is impossible right now. Small consistent steps beat drastic changes every time.

Relevant – Is it something you really want to do or are you just doing it because you think you should?

Time based – When do you want to do it by?

Tell everyone

Now that you have your goal, tell everyone you know! Not only will this keep you accountable but pay attention to the ones who express support as these are the people you’ll want to go to if it starts getting tough.

Don’t give up

If it’s not going well or you fail while still in early January, don’t beat yourself up too much about it. The best thing you can do is set a new goal immediately and go straight for it.

EXERCISE AND STITCHES

Having a ‘stitch’ is something almost everyone has experienced at least once in their life. For someone not aware of the term yet, it is a sharp and stabbing pain under the lower edge of the ribcage. It generally occurs while exercising. You will notice that the pain has eased a bit once you have slowed down or stopped exercising.

A stitch in the rib cage is not only experienced by runners but also by people engaging in cardiovascular exercises. Though people are not yet aware of the psychological causes of stitch, you can avoid it or reduce its impact by following two tips

  • Don’t start exercising after drinking sugary drinks
  • Avoid a large meal before exercising

CARDIO AND THE TALK TEST

The ‘Talk Test’ is a way of measuring the intensity of your cardio workouts without any need for heart rate monitors or other equipment.It’s as simple as it sounds; all you have to do is talk to someone while you train.

If you can talk quite easily and don’t really have to focus on the exercise, then you are working at a low intensity. When training, this intensity only really needs to be used at the start of a warm up or the end of a cool down.

When you are having to stop to take a breath between every few words, then you are working at a moderate intensity. This is the level you should aim to be at for the majority of your cardio work. The recommendation is to work at this level for a total of 150 minutes a week to keep your heart and lungs in good health.

If you are breathing heavily enough that you can’t talk at all or can only say the odd word here and there, you are working at a high intensity. This level can’t be maintained for a long time but it’s good to get to this point a few times a week once you have developed a good base level. Doing so yields huge benefits for your metabolism and will prepare your heart and lungs for anything.

TRAINING PARTNERS

Having a family member or friend there to train alongside you gives you several advantages over those going it alone:

Can double performance – Even if you’re not the competitive type (but especially if you are) just having someone you know there during your workouts has been shown to drastically boost performance, which will lead to better results.

Keeping each other accountable – There are always days that you just won’t feel like training and that’s okay. However, if this happens too many times in a row then you’ll lose the habit and stop altogether. A good training partner can encourage you to carry on if this starts to happen.

Support – You can celebrate each other’s successes and help each other out through defeats. Simple, but can really help with motivation.

REST DAYS

WHAT TO DO ON YOUR REST DAYS

Everyone needs days off from the gym to recover, but that doesn’t mean you can’t do anything on your rest days. In fact, doing some light activity will promote blood flow, aid recovery and help you to recover faster. Here are a few ideas of things you could try in between your gym days that don’t require any equipment or much time commitment:

Walking – Loosen your joints and muscles while getting some extra cardio – Win-win!

Stretching – Even if you always stretch after a gym session, it doesn’t hurt to do a bit more on your days off, especially if you feel tight in certain areas.

Bodyweight exercises (press ups, planks, sit ups, squats, etc.) – If you’ve been in regular training for a while, doing some light exercises (not to failure) is a good way to recover while staying active.

DOMS

DOMS is the term for when your muscles ache 24-72 hours post-exercise. It can be anything between just a dull background ache and a soreness so bad that you can barely use the affected muscles (depending on how hard the exercise was).

DOMS is thought to be an inflammatory response to the micro-tears in the muscle fibers that occur during exercise. Eccentric exercise (the lowering of a weight), doing a new exercise and doing a lot of volume on the same muscle group are all the most common causes of DOMS.

The main misconception surrounding DOMS is that the workout hasn’t been a good one unless you get it. It’s simply a natural response to exercise and not anything to be worried about but as most people would prefer to have the use of their limbs at all times, you can reduce your soreness through stretching, massage, moving, icing and eating a healthy meal with good protein, carbs and fat.

HACK YOUR MOTIVATION

“Motivation is what gets you started. Habit is what keeps you going.”

While technically true, that doesn’t stop habits from breaking. I little added motivation from time to time goes a long way to keeping habits going strong. If you’re someone who repeatedly falls off the wagon and you want to stop this from happening, consider making a list of things that motivate and inspire you. Use anything you can think of; songs, articles, pictures, videos, etc. The trick is to make yourself go through this list whenever you feel like you’re about to quit. Most of the time, all it takes is this little push to get yourself back on track.

“Men with a waist-hip ratio over 1 and women with a waist-hip ratio over 0.85 are at an increased health risk.”

People who store more fat around their chest and waist are at a higher risk of developing health problems such as coronary heart disease and type 2 diabetes than people who store more fat on their hips and legs.

You can find out your waist to hip ratio by dividing your waist measurement by your hip measurement.

LIQUID CALORIES

LIQUID CALORIES

Liquid calories should always be consumed in moderation (preferably not at all but it’s rare to have that much willpower) for 2 reasons:

Sugar – Responsible for so many avoidable health problems. Carbonated drinks are almost always loaded with sugar and fruit juices/squashes/smoothies aren’t far behind so don’t be fooled in to thinking you’re taking the healthy option.

Sweeteners – ‘Zero calorie/sugar’ and ‘Diet’ soft drinks pack in lots of these to make up for having no sugar but they are equally bad if not worse than it for your health!

On top of all this, drinking these will often mean you’re not drinking as much water as you could be, another reason to avoid them whenever you can!

Call us on

To discuss your personal fitness goals and we can explain how we can help you achieve your goals

START YOUR JOURNEY TO IMPROVING YOUR HEALTH + FITNESS

MOTIVATION

EXERCISE + NUTRITION

Reduce Stress

WEIGHT LOSS

TONE UP

IT’S ALL About

getting
results!

Don’t delay – join your friendly local club today.

getting

results!

Call us on

To discuss your personal fitness goals and we can explain how we can help you achieve your goals

START YOUR JOURNEY TO IMPROVING YOUR HEALTH + FITNESS

MORTONS

60 Days Course

60 DAYS TO LOSE A STONE is an exciting New Course from MORTONS that combines a Progressive Exercise Programme with a Healthy Eating Plan and is carried out in two ways, either in a gym OR in the comfort of your own home – Click for details

Testimonials

I have been a member of several gyms in the past and never been a regular attender. However, the trainers at Mortons are fantastic and motivate to train depending on one’s needs and limitations. I feel fitter and healthier. Thank you team Morton!

Mortons Personal Fitness Club

Sanjana Banka

Mortons Personal Fitness
2019-03-14T11:23:55+00:00

Sanjana Banka

Mortons Personal Fitness Club
I have been a member of several gyms in the past and never been a regular attender. However, the trainers at Mortons are fantastic and motivate to train depending on one’s needs and limitations. I feel fitter and healthier. Thank you team Morton!
Since joining the gym I've felt so much better physically and mentally. My enjoyment has been enhanced by the helpfulness of the personal trainers and the friendly atmosphere.
I strongly recommend the gym to anyone who wants to get fitter and/or lose weight.

Mortons Personal Fitness Club

Tony Crispin

Mortons Personal Fitness
2019-03-14T11:25:02+00:00

Tony Crispin

Mortons Personal Fitness Club
Since joining the gym I've felt so much better physically and mentally. My enjoyment has been enhanced by the helpfulness of the personal trainers and the friendly atmosphere. I strongly recommend the gym to anyone who wants to get fitter and/or lose weight.
I was referred to the gym by my physiotherapist after treatment for ongoing neck and knee problems. The trainers here have helped me to increase my core strength and overall fitness and after 3 months I am stronger and more able to manage my ongoing aches and pains. They are always positive and encouraging and I feel so much better after 3 months .

Mortons Personal Fitness Club

Tricia Elliott

Mortons Personal Fitness
2019-03-14T11:26:09+00:00

Tricia Elliott

Mortons Personal Fitness Club
I was referred to the gym by my physiotherapist after treatment for ongoing neck and knee problems. The trainers here have helped me to increase my core strength and overall fitness and after 3 months I am stronger and more able to manage my ongoing aches and pains. They are always positive and encouraging and I feel so much better after 3 months .
Great people, excellent coaching, safe premises

Mortons Personal Fitness Club

Ben Rigby

Mortons Personal Fitness
2019-03-14T11:51:25+00:00

Ben Rigby

Mortons Personal Fitness Club
Great people, excellent coaching, safe premises
I joined the gym about 10 years back . excellent gym with a very friendly and supportive trainers. Both my physical and mental wellbeing has improved immensely. will recommend

Mortons Personal Fitness Club

Janaka Silva

Mortons Personal Fitness
2020-11-10T07:08:15+00:00

Janaka Silva

Mortons Personal Fitness Club
I joined the gym about 10 years back . excellent gym with a very friendly and supportive trainers. Both my physical and mental wellbeing has improved immensely. will recommend
Been here since beginning of September and have dropped from 25% bodyfat to 17.2% already.

Mortons Personal Fitness Club

Andy Jakko

Mortons Personal Fitness
2020-11-10T07:14:25+00:00

Andy Jakko

Mortons Personal Fitness Club
Been here since beginning of September and have dropped from 25% bodyfat to 17.2% already.
After three major operations and chemo I decided that I needed to get back to full fitness and decided to try out joining a gym,and after visiting a couple I was really put off,but was told about Morton's by a friend so paid a visit and was shown around and was struck by how much of a different atmosphere it was,so I joined and I'm so glad I did,everyone is so friendly,the trainers are excellent and really encourage you to push yourself,but not so much that it is not enjoyable going and after being a member for some months now I can do things that I would not have thought I would be able to do,so if you are thinking of joining a gym this is the one to join.

Mortons Personal Fitness Club

Colin James

Mortons Personal Fitness
2020-11-10T07:16:26+00:00

Colin James

Mortons Personal Fitness Club
After three major operations and chemo I decided that I needed to get back to full fitness and decided to try out joining a gym,and after visiting a couple I was really put off,but was told about Morton's by a friend so paid a visit and was shown around and was struck by how much of a different atmosphere it was,so I joined and I'm so glad I did,everyone is so friendly,the trainers are excellent and really encourage you to push yourself,but not so much that it is not enjoyable going and after being a member for some months now I can do things that I would not have thought I would be able to do,so if you are thinking of joining a gym this is the one to join.
I have been at Morton's for 11 years. I've always found the gym and trainers professional and encouraging. Everyone who goes is very friendly and adds to the enjoyment of the session.

Mortons Personal Fitness Club

Margaret Kendall

Mortons Personal Fitness
2020-11-10T07:17:49+00:00

Margaret Kendall

Mortons Personal Fitness Club
I have been at Morton's for 11 years. I've always found the gym and trainers professional and encouraging. Everyone who goes is very friendly and adds to the enjoyment of the session.
Having been a member for many years, I can say with both certainty and confidence that I wouldn’t go anywhere else. In years gone by, and left to my own devices, I would navigate towards exercises and equipment I found easy, use poor technique and achieve little. With personal training at the core of the club, this is the precise opposite. You never know what you will be doing (perhaps a good thing if it involves burpees!), there is a tremendous amount of variety and you are kept on your toes. The team are friendly, funny, knowledgeable and empathetic. There is an enormous sense of camaraderie which, in my experience is unrivalled locally. Keith and his team also present on related topics such as nutrition reaffirming the belief of a healthy body/healthy mind. It’s a great place to train. You should try it!

Mortons Personal Fitness Club

Melanie Carroll

Mortons Personal Fitness
2020-11-10T07:36:55+00:00

Melanie Carroll

Mortons Personal Fitness Club
Having been a member for many years, I can say with both certainty and confidence that I wouldn’t go anywhere else. In years gone by, and left to my own devices, I would navigate towards exercises and equipment I found easy, use poor technique and achieve little. With personal training at the core of the club, this is the precise opposite. You never know what you will be doing (perhaps a good thing if it involves burpees!), there is a tremendous amount of variety and you are kept on your toes. The team are friendly, funny, knowledgeable and empathetic. There is an enormous sense of camaraderie which, in my experience is unrivalled locally. Keith and his team also present on related topics such as nutrition reaffirming the belief of a healthy body/healthy mind. It’s a great place to train. You should try it!
WOW just got back from my gym session at Mortons, I feel great. I have been a member for sometime and have lost 5st with the help of the motivational trainers. Very friendly atmosphere with lots of laughter but also serious training. I never thought that I could run but with Mortons help I have completed 3 marathons and several half marathons.

A big thank you to Keith and all the great trainers.

Avatar Female

Mavis Cordell

Mortons Personal Fitness
2020-11-10T07:49:37+00:00

Mavis Cordell

Avatar Female
WOW just got back from my gym session at Mortons, I feel great. I have been a member for sometime and have lost 5st with the help of the motivational trainers. Very friendly atmosphere with lots of laughter but also serious training. I never thought that I could run but with Mortons help I have completed 3 marathons and several half marathons. A big thank you to Keith and all the great trainers.
I have been a member of Mortons for four years. It’s a very friendly club with personal training every session, which is included in your monthly fee. The trainers are excellent and vary the exercises to keep the sessions interesting. I have seen great results in my level of fitness! The monthly challenges enhance the camaraderie and motivation. Definitely recommend!

Avatar Female

Stella Walker

Mortons Personal Fitness
2020-11-10T07:55:18+00:00

Stella Walker

Avatar Female
I have been a member of Mortons for four years. It’s a very friendly club with personal training every session, which is included in your monthly fee. The trainers are excellent and vary the exercises to keep the sessions interesting. I have seen great results in my level of fitness! The monthly challenges enhance the camaraderie and motivation. Definitely recommend!
I have been a member here for 6 years now and have seen a big change in my fitness and strength. The trainers are attentive and create a friendly and fun environment for its members. I would recommend Mortons to anyone wishing to improve their fitness and health.

Mortons Personal Fitness Club

Ellie Shaxon

Mortons Personal Fitness
2020-11-10T07:57:58+00:00

Ellie Shaxon

Mortons Personal Fitness Club
I have been a member here for 6 years now and have seen a big change in my fitness and strength. The trainers are attentive and create a friendly and fun environment for its members. I would recommend Mortons to anyone wishing to improve their fitness and health.
Have been training at Mortons for just over four years. Great place to train and a really friendly set of trainers who get to know you really well. Definitely recommend to others.

Mortons Personal Fitness Club

Andrew Binnell

Mortons Personal Fitness
2020-11-10T08:01:07+00:00

Andrew Binnell

Mortons Personal Fitness Club
Have been training at Mortons for just over four years. Great place to train and a really friendly set of trainers who get to know you really well. Definitely recommend to others.
I started at Mortons 18 months ago after i hurt my back and it has made all the difference. I’m much fitter than before and no more back pain. Trainers are all amazing and keep it interesting. Would highly recommend.

Mortons Personal Fitness Club

Ruth McMahon

Mortons Personal Fitness
2020-11-10T08:02:28+00:00

Ruth McMahon

Mortons Personal Fitness Club
I started at Mortons 18 months ago after i hurt my back and it has made all the difference. I’m much fitter than before and no more back pain. Trainers are all amazing and keep it interesting. Would highly recommend.
Great decision to join Morton’s Gym, love all the personal trainers and the members are very friendly and supportive. Miss it when I am away.

Mortons Personal Fitness Club

Angela James

Mortons Personal Fitness
2020-11-10T08:04:57+00:00

Angela James

Mortons Personal Fitness Club
Great decision to join Morton’s Gym, love all the personal trainers and the members are very friendly and supportive. Miss it when I am away.
I took the plunge and joined a gym for the first time as I need to lose some weight. Whilst it has been hard going it has been enjoyable (I guess fun would be pushing it). The team of trainers are all very good and have very different approaches, methods and ways, which spices up your session as you do different stuff. Keith leads a great team and is very motivational, so much so that we now have a new verb, which is 'I have been Keith'd', meaning I have been trained hard !!! Join in confidence, you will not regret it.

Mortons Personal Fitness Club

Ritchie Bignell

Mortons Personal Fitness
2020-11-10T08:06:37+00:00

Ritchie Bignell

Mortons Personal Fitness Club
I took the plunge and joined a gym for the first time as I need to lose some weight. Whilst it has been hard going it has been enjoyable (I guess fun would be pushing it). The team of trainers are all very good and have very different approaches, methods and ways, which spices up your session as you do different stuff. Keith leads a great team and is very motivational, so much so that we now have a new verb, which is 'I have been Keith'd', meaning I have been trained hard !!! Join in confidence, you will not regret it.
Keith Morton is my fitness guru, who has given me new strength and power and he makes sure I get in the ring in peak condition.

Frank Bruno

Frank Bruno

Mortons Personal Fitness
2020-11-11T03:53:15+00:00

Frank Bruno

Frank Bruno
Keith Morton is my fitness guru, who has given me new strength and power and he makes sure I get in the ring in peak condition.
I joined Mortons in May and am already seeing my fitness greatly improve and it's only July. I was previously only able to run for around a minute and am now doing a mile without stopping. I didn’t have a clue when it came to exercise, but the trainers have shown me what to do and they make the sessions very personal and tailored to me and what I want to achieve. I really look forward to coming to the gym.

Lucy Texeira

Lucy Texeira

Mortons Personal Fitness
2020-11-11T11:32:05+00:00

Lucy Texeira

Lucy Texeira
I joined Mortons in May and am already seeing my fitness greatly improve and it's only July. I was previously only able to run for around a minute and am now doing a mile without stopping. I didn’t have a clue when it came to exercise, but the trainers have shown me what to do and they make the sessions very personal and tailored to me and what I want to achieve. I really look forward to coming to the gym.
As a daddy of 4 kids, aged 53, joining Mortons 4 months ago was a big step for me. Having a personal trainer there to push me was a very different approach to anything I’ve tried in the past. My initial goal was to lose a stone before a summer holiday, which I achieved while having fun along the way!

Thank you to the team for helping me get to this point…onwards and forwards to new ambitions!

Andrew Binnell

Andrew Binnell

Mortons Personal Fitness
2020-11-11T11:36:17+00:00

Andrew Binnell

Andrew Binnell
As a daddy of 4 kids, aged 53, joining Mortons 4 months ago was a big step for me. Having a personal trainer there to push me was a very different approach to anything I’ve tried in the past. My initial goal was to lose a stone before a summer holiday, which I achieved while having fun along the way! Thank you to the team for helping me get to this point…onwards and forwards to new ambitions!
Like many people I have had Gym Memberships that I never really used because there is no inspiration or drive to keep attending. When I started at MORTONS 18 months ago I was 140 kgs ( 22 stone ) - I had no Energy, felt uncomfortable and insecure

I have now lost 45 Kgs through just Training ( not dieting ) - that's over SEVEN STONE - my shape is ever-changing and I am dropping in clothes sizes - I have ENERGY and FEEL GREAT - the Most Important Change is my Mind - I now want to train and watch what I eat.

Fred Rademeyer

Fred Rademeyer

Mortons Personal Fitness
2020-11-11T11:39:34+00:00

Fred Rademeyer

Fred Rademeyer
Like many people I have had Gym Memberships that I never really used because there is no inspiration or drive to keep attending. When I started at MORTONS 18 months ago I was 140 kgs ( 22 stone ) - I had no Energy, felt uncomfortable and insecure I have now lost 45 Kgs through just Training ( not dieting ) - that's over SEVEN STONE - my shape is ever-changing and I am dropping in clothes sizes - I have ENERGY and FEEL GREAT - the Most Important Change is my Mind - I now want to train and watch what I eat.
When I joined Mortons 18 months ago, I couldn’t even run 1km. Thanks to the support of the trainers, I can now run 8km (amazing for me!) I enjoy coming down as it is friendly and not intimidating at all. I am so pleased I joined.
Thanks to all the staff.

Kelly Donnovan

Kelly O’Donnovan

Mortons Personal Fitness
2020-11-11T11:42:47+00:00

Kelly O’Donnovan

Kelly Donnovan
When I joined Mortons 18 months ago, I couldn’t even run 1km. Thanks to the support of the trainers, I can now run 8km (amazing for me!) I enjoy coming down as it is friendly and not intimidating at all. I am so pleased I joined. Thanks to all the staff.
I have been a member of commercial gyms but never continued with them due to boredom and lack of support. Mortons is different. I get excellent exercise and nutrition advice from the trainers and the atmosphere here is completely non-judgemental.
I have lost over one and a half stone, my cholesterol is down, my knees are stronger and I still look forward to training every time!

Mortons Personal Fitness Club

Mary Neal

Mortons Personal Fitness
2020-11-11T11:46:43+00:00

Mary Neal

Mortons Personal Fitness Club
I have been a member of commercial gyms but never continued with them due to boredom and lack of support. Mortons is different. I get excellent exercise and nutrition advice from the trainers and the atmosphere here is completely non-judgemental. I have lost over one and a half stone, my cholesterol is down, my knees are stronger and I still look forward to training every time!
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Mortons Personal Fitness

Call us on

To discuss your personal fitness goals and we can explain how we can help you achieve your goals

START YOUR JOURNEY TO IMPROVING YOUR HEALTH + FITNESS